10 Ways to Cope With Anxiety

Everyone feels anxious now and then. But for many people, anxiety is a mental health issue that they have to work on coping with every day. It’s okay to feel…

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Anxiety and Substance Abuse

Living with untreated anxiety can be isolating. Millions of people have an anxiety disorder that is either treated or untreated. Anxiety can be a normal feeling, or a mental health…

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What Are The Benefits of CBT?

Many people who struggle with mental health issues or behavioral issues benefit from therapy. There are many types of treatment available, including group therapy, talk therapy, and experiential therapy. Mental…

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Do Seasons Make Depression Worse?

Depression is one of the most common mental health disorders in the world. The World Health Organization estimates that more than 300 million people worldwide suffer from depression. While there…

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Veterans, Trauma & PTSD

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Everyone experiences stress and trauma in life, and this is especially true for the people who keep our country safe and sacrifice so much to work in the military. Many…

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