Mental Health and Self-Care in Turbulent Times
We’re bombarded with news stories every day, but the past few weeks may have been more upsetting than usual. Right now, you may still be reeling from the effects of…
10 Ways to Cope With Anxiety
Everyone feels anxious now and then. But for many people, anxiety is a mental health issue that they have to work on coping with every day. It’s okay to feel…
Anxiety and Substance Abuse
Living with untreated anxiety can be isolating. Millions of people have an anxiety disorder that is either treated or untreated. Anxiety can be a normal feeling, or a mental health…