How DBT Therapy Works

Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…

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What Are the Benefits of REBT?

Rational Emotive Behavior Therapy (REBT) is used by many treatment centers and mental health professionals across the world. It has been an essential form of cognitive behavior therapy since the…

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Being Honest About Your Feelings

No matter if it is friendships or your professional life, communication skills are vital, especially when it comes to talking about your feelings. Acknowledging your feelings helps you feel them…

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