Blog
Do you think you might have a codependent relationship in your life? It’s relatively common for families of people with substance use or mental health disorders. Codependent people have unhealthy…
Everyone feels anxious now and then. But for many people, anxiety is a mental health issue that they have to work on coping with every day. It’s okay to feel…
Living with untreated anxiety can be isolating. Millions of people have an anxiety disorder that is either treated or untreated. Anxiety can be a normal feeling, or a mental health…
Season Affective Disorder, also known as SAD, is a real problem for many people around the globe. While winter isn't at the same time in every country, it has the…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…
Many people who struggle with mental health issues or behavioral issues benefit from therapy. There are many types of treatment available, including group therapy, talk therapy, and experiential therapy. Mental…
Depression is one of the most common mental health disorders in the world. The World Health Organization estimates that more than 300 million people worldwide suffer from depression. While there…
Everyone experiences stress and trauma in life, and this is especially true for the people who keep our country safe and sacrifice so much to work in the military. Many…