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Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…
Rational Emotive Behavior Therapy (REBT) is used by many treatment centers and mental health professionals across the world. It has been an essential form of cognitive behavior therapy since the…
No matter if it is friendships or your professional life, communication skills are vital, especially when it comes to talking about your feelings. Acknowledging your feelings helps you feel them…
We’re bombarded with news stories every day, but the past few weeks may have been more upsetting than usual. Right now, you may still be reeling from the effects of…
Millions of people every year flock to therapy to seek answers about themselves and help with the challenges they face. Some people, however, think that going to one or two…
Art therapy can help people work through their feelings and even reduce the effects of stress. Many mental health programs offer art therapy to their clients as a complement to…
Depression is one of the most common mental health disorders in the world. According to the National Institute of Mental Health, research from 2017 showed that roughly 17% of Americans…
Getting and staying clean while the COVID-19 crisis is happening may sound scary, but help is still available. Recovery, like life, has its ups and downs. But unlike people who…
Depression is a serious but treatable mental health disorder. Nearly 264 million people experience depression, according to the World Health Organization. Yet it’s still something that many people have trouble…
Grieving is part of life for everyone. The loss of a loved one can be a devastating experience. Everyone experiences the death of a loved one in their life at…