We’re bombarded with news stories every day, but the past few weeks may have been more upsetting than usual. Right now, you may still be reeling from the effects of…
Everyone feels anxious now and then. But for many people, anxiety is a mental health issue that they have to work on coping with every day. It’s okay to feel…
Living with untreated anxiety can be isolating. Millions of people have an anxiety disorder that is either treated or untreated. Anxiety can be a normal feeling, or a mental health…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…
Everyone experiences stress and trauma in life, and this is especially true for the people who keep our country safe and sacrifice so much to work in the military. Many…