Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…
Rational Emotive Behavior Therapy (REBT) is used by many treatment centers and mental health professionals across the world. It has been an essential form of cognitive behavior therapy since the…
We’re bombarded with news stories every day, but the past few weeks may have been more upsetting than usual. Right now, you may still be reeling from the effects of…
Millions of people every year flock to therapy to seek answers about themselves and help with the challenges they face. Some people, however, think that going to one or two…
Art therapy can help people work through their feelings and even reduce the effects of stress. Many mental health programs offer art therapy to their clients as a complement to…
Grieving is part of life for everyone. The loss of a loved one can be a devastating experience. Everyone experiences the death of a loved one in their life at…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…
Many people who struggle with mental health issues or behavioral issues benefit from therapy. There are many types of treatment available, including group therapy, talk therapy, and experiential therapy. Mental…