Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…
Rational Emotive Behavior Therapy (REBT) is used by many treatment centers and mental health professionals across the world. It has been an essential form of cognitive behavior therapy since the…
We’re bombarded with news stories every day, but the past few weeks may have been more upsetting than usual. Right now, you may still be reeling from the effects of…
Getting and staying clean while the COVID-19 crisis is happening may sound scary, but help is still available. Recovery, like life, has its ups and downs. But unlike people who…
Do you think you might have a codependent relationship in your life? It’s relatively common for families of people with substance use or mental health disorders. Codependent people have unhealthy…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…