Depression is one of the most common mental health disorders in the world. According to the National Institute of Mental Health, research from 2017 showed that roughly 17% of Americans…
Depression is a serious but treatable mental health disorder. Nearly 264 million people experience depression, according to the World Health Organization. Yet it’s still something that many people have trouble…
Grieving is part of life for everyone. The loss of a loved one can be a devastating experience. Everyone experiences the death of a loved one in their life at…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…
Depression is one of the most common mental health disorders in the world. The World Health Organization estimates that more than 300 million people worldwide suffer from depression. While there…