Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…
Rational Emotive Behavior Therapy (REBT) is used by many treatment centers and mental health professionals across the world. It has been an essential form of cognitive behavior therapy since the…
Millions of people every year flock to therapy to seek answers about themselves and help with the challenges they face. Some people, however, think that going to one or two…
Art therapy can help people work through their feelings and even reduce the effects of stress. Many mental health programs offer art therapy to their clients as a complement to…
Depression is a serious but treatable mental health disorder. Nearly 264 million people experience depression, according to the World Health Organization. Yet it’s still something that many people have trouble…
Emotion regulation is a skill that helps people learn to cope with their emotions. Therapists can help you learn more about how to react differently to your feelings. Many people…
Many people who struggle with mental health issues or behavioral issues benefit from therapy. There are many types of treatment available, including group therapy, talk therapy, and experiential therapy. Mental…