How DBT Therapy Works

Dialectical behavioral therapy (DBT) is a type of treatment that helps people understand their negative thinking patterns and change the way they cope with problems. For many people, it’s an…

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Do Seasons Make Depression Worse?

Depression is one of the most common mental health disorders in the world. The World Health Organization estimates that more than 300 million people worldwide suffer from depression. While there…

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Veterans, Trauma & PTSD

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Everyone experiences stress and trauma in life, and this is especially true for the people who keep our country safe and sacrifice so much to work in the military. Many…

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